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A Little Piece Of Mindfulness For Everyday Living – Part Ten: Creating Small Gaps In The Field Of Time

As I leave the main office I make my way to the lift. I know my destination but I am not there yet. I enjoy this short journey by breathing, feeling and being in the present moment. As I open a door with a key, I listen to the jangle of other keys on the … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Ten: Creating Small Gaps In The Field Of Time

The Inner Flame – Energy Healing Unfolding

I recently heard a Reiki Master state that energy healing is constantly evolving. I understand why people would come to this conclusion but as a practitioner of energy medicine for a number of years now I have come to realise it's not the energy that evolves, but the practitioner themselves. Unconditional love knows no bounds. … Continue reading The Inner Flame – Energy Healing Unfolding

A Little Piece Of Mindfulness For Everyday Living – Part Nine: Walking With Mindfulness

I can see where I need to go. The building where I work is just ahead but I do not rush. I breathe, I smile, I listen to the sound of the world. The branches on trees rustle in the wind, cars zoom past on their way to some unknown destination and people are busily … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Nine: Walking With Mindfulness

A Little Piece Of Mindfulness For Everyday Living – Part Eight: Rush Hour Approaching

My foot touches the brake and the car comes eventually to a standstill. There is more traffic than normal today. I can see the traffic lights in the distance, about one hundred metres away but there are two lanes that join into one up ahead and it is causing a bottleneck creating the build up … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Eight: Rush Hour Approaching

A Little Piece Of Mindfulness For Everyday Living – Part Seven: Washing Away The Blues

I close my eyes and gently smile as the warm water falls onto my face. There are no real words to describe the sensations as the heat from the water massages my body. As I clean myself with soap the aroma is also pleasing. I listen to the sound of the water coming out of … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Seven: Washing Away The Blues

A Little Piece Of Mindfulness For Everyday Living – Part Six: Mindfulness Practice #2, Feeling

You may find this next exercise helpful. It is a wonderful tool to use to bring you back to a place of awareness and more importantly it can help you to stay grounded and being mindful in the present moment. First of all I want you to make sure that you are as comfortable as … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Six: Mindfulness Practice #2, Feeling

A Little Piece Of Mindfulness For Everyday Living – Part Five: Creating A Space For Mindfulness

I feel so grateful for the cereal in my bowl. Thank you I whisper and gently smile. I breathe in slowly and close my eyes with a feeling of happiness and gratitude for the abundance of food that I am so lucky to have access to. As I open my eyes whilst slowly exhaling, it … Continue reading A Little Piece Of Mindfulness For Everyday Living – Part Five: Creating A Space For Mindfulness